Our Classes
Practise in a group, one to one, or bring the practice into your workplace.
Online Zoom Classes
Our online Zoom classes bring yoga, breathing techniques and relaxation practices to you, wherever you are. In an age of constant notifications and divided attention, every session gathers everyone into the same stillness — practising together at a steady shared pace, undistracted. Through live guided sessions you will learn the fundamentals of yoga postures to improve flexibility and strength, practise mindful breathing to reduce stress and enhance focus, and embrace relaxation techniques to promote deep rest and rejuvenation.
- Live on Zoom, from wherever you are
- Stillness over distraction, at one shared pace
- Postures, mindful breathing and guided relaxation
- Open to beginners and continuing practitioners
Personal Sessions
The power of personal attention lies in its ability to accelerate progress and refine your technique with precision. We focus on your unique goals — whether that is increasing mobility, building mindfulness or cultivating relaxation — providing a nurturing space where you can evolve at your own pace. These sessions empower you to move past limitations, build lasting habits and deepen your self-awareness, creating a personalised journey toward well-being.
- Practice built around your own goals
- Technique refined with close guidance
- Pace and intensity set by you
- Habits designed to last beyond the session
Wellness Workshops
This immersive seminar bridges ancient spiritual wisdom with a modern, scientific approach to workplace well-being. Led by Yogacharya Manish, the session focuses on powerful motivational insights and breathwork techniques designed to instantly manage stress and enhance mental focus. Participants are expertly guided through deeply effective, beginner-friendly mindfulness practices that can be done entirely seated in a chair. Without requiring any prior experience or athletic wear, these simple yet profound tools relieve the physical tension of desk work while completely resetting posture, energy, and overall team morale.
- Session one — Motivational discourse & scientifically-backed yogic breathwork for stress relief
- Session two — desk-friendly postures, no mat required
- Relief for tension built up over long desk hours
- Designed to run inside a normal working day
Find the session that fits your week
Times are arranged individually rather than fixed to a timetable, so sessions can be placed where they actually work for you.
Workplace Breathwork
Workshop, session oneCalming the nervous system and improving focus
By arrangement
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